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You probably already know that staving off stress, keeping your health in check, and staying productive throughout the day isn’t always easy. And while we can’t all fit our diets into the same eating window each day, everyone can figure out how to make their mornings more productive and happier. No matter how busy you are or what time of day it is, everyone can find five minutes to improve their health and happiness every single morning. Here’s how you can do the same with your own morning routine. Decide on a routine and stick to it This might not seem like a crucial step, but trust us, it’s super important. Routineing your mornings will not only improve your health, it will also decrease the likelihood of stressful or unproductive moments throughout the day. If you stick to a morning routine, you’ll be able to better predict what you’ll be doing and when. This way, you’ll be able to avoid rushing, stressing, and being overwhelmed. Knowing your schedule and what you’re doing is ...
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